Wellness Programs

100-Day Challenge (Click for More Info)
     - 100 day program to promote and build healthy habits
     - Participants earn points for healthy activities
     - Can be tracked online or on paper
     - Utilizes a variety of resources to keep interest and educate
     - Encourages journaling food intake

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     Available

March Madness (Basketball Themed)
      - 4-week healthy incentive program focusing on nutrition
      - Rewards good eating habits
      - Uses education quizzes and recipes

Spring Training (Baseball themed)
     - 4-week program designed for sampling healthful activities
     - Encourages teams
     - Uses participant surveys to measure success

Union Fit, Union Built (Walk the Region)
     - 12-week walking program
     - Utilizes a pedometer to record steps taken with the end goal being enough steps to have traveled the region
     - A team effort

Walktober (Fall themed)
     - 31-day walking challenge
     - Has participants track progress to see their fitness and endurance improve
     - Promotes health benefits of exercise
     - Encourages use of a partner and/or family involvement
     - Utilizes handouts, trivia, pedometers, recipes, games, emails
     - Also available online

Weight Before Fitness (Holiday themed)
     - 4-week program
     - Fitness program geared toward preparing for the holiday season
     - Utilizes motivational messages, handouts, games, recipes
     - Encourages logging of progress

Weight-4-Me
     -8 -week program to build healthy habits
     - Promotes increasing physical activity, learning healthy food choices, understanding portion control, working through
       social/emotional challenges of weight loss and management
     - Encourages journaling
     - Utilizes quizzes, health myths, recipes, contracts of commitment, and surveys