Healthy For Life

It almost goes without saying that there are many benefits to improving our health. Developing good habits early in life helps, yet it's never too late to start. There is something to be said for starting to live a healthier life before gaining too much weight or becoming at risk for serious illness—to incorporate change while it's our decision. Why wait for a health scare to "get it together"? Wherever we are in life…whatever the reason…we can prevent many bad health consequences and gain quality time to enjoy things that really matter to us. Whether we are 15, 25, or 65, any time is a good time to start!

A lot of us have tried diets or started fitness programs. We stick with them for a while, then stop. The weight comes right back, or our cholesterol and blood pressure go back up.

Right now, wherever we are today, let's give ourselves a break. Make it a day to start with a clean slate. Our past choices are just that—past. Recognize that by taking small steps to eat better and be more physically active—even if we are starting from scratch— we can improve our health. And it doesn't take a lot to begin to have an impact.

Say to yourself, "This time it's going to be different—my efforts are going to result in a better, healthier me."

Source:  U.S. Department of Health & Human Services